![]() The age-old question is beer calories vs wine: which one has more calorie content? Different alcoholic beverages contain varying amounts of calories in them and it also depends on which type of beer and wine you're drinking. Alcoholic beverages also contain around 7 calories per gram which have almost as many calories as pure fat. Plus, if you're mixing your alcohol content with mixers (like Coke and ginger ale) you're adding even more calories to your glass. Your favourite alcoholic beverage, whether it's wine, beer, spirits or cider, is made from natural sugar and starch, which is why alcoholic drinks contain a large calorie content. What's the deal with calories in alcohol?Ĭalories from alcoholic beverages are called 'empty calories' meaning they don't offer any nutritional value and are consumed in addition to the calories you eat throughout the day. So, if you're looking for answers about the wine vs beer debate then we're rounding up everything you need to know about the distinct differences between these 2 alcoholic beverages, which one offers more health benefits and which types of alcoholic drinks are the best for weight loss. The calories in wine vs beer do differ, with wines being better for your overall health because of all the residual sugar that remains in beer after the fermentation process. ![]() The truth is, a drink here or there and in moderation isn't necessarily a bad thing - and we've got the research to back it up.īut, it also depends on the type of alcoholic beverage you're consuming, which has led to the age-old debate wine vs beer: which one is better to drink for weight loss? Another explanation: Beer is shown to raise good cholesterol which improves blood flow to the brain.When it comes to weight loss, you might have been told to stop drinking altogether. Which may be why researchers at Loyola University in Chicago found that moderate beer drinkers are 23 percent less likely to develop Alzheimer’s and dementia than those who don’t drink beer. It may boost brain powerĪnother benefit of having silicon on the ingredients list? It helps protect your brain from compounds thought to eventually cause cognitive diseases. No, it’s not the buzz that’s helping those bones grow: it may be the silicon found in your pint, which is an essential mineral for bone formation. Move over milk - could there be a new bone-building beverage in the fridge? A review published in the International Journal of Endocrinology found that moderate beer consumption increased bone density in men. Research also shows that of men who have already suffered a heart attack, those that drank beer moderately were 42 percent less likely to die of heart disease. A preliminary study presented at the American Heart Association Scientific Sessions 2016 followed 80,000 participants for six years and found that moderate drinkers had the slowest decline in high-density lipoprotein (HDL), or "good" cholesterol, levels - and in turn, a lower risk of cardiovascular diseases. ![]() But there’s reason to love beer for the same reason. Wine tends to be the choice on the bar menu associated with a healthy heart. And when compared to those who didn't drink beer, men who enjoyed between one and six beers per week had a 21 percent lower risk of diabetes. It may lower your risk of diabetesĪ study published in the journal of the European Association for the Study of Diabetes found that people who drink 3 to 4 times per week were less likely to develop diabetes than those who never drink. Preliminary research by Bamforth also suggests that beer may contain prebiotics that feed the good bacteria in our gut. And it is one of a few significant dietary sources of silicon, which research shows can help prevent osteoporosis. Beer also has significant protein and some fiber. Charlie Bamforth, a professor of brewing sciences at the University of California, Davis, also claims that beer trumps wine when it comes to B vitamins, phosphorus, folate and niacin.
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